Wood pellets

Nice idea on the ross forum about using wood pellets in a sandbag.


Rosstraining forum link

School

I'm back taking classes again. So, I may not be as active posting. I am working out about the same. I've been on a maintain routine during the extreme cold. I HOPE to pick it up soon, as I would think we would eventually get some warm weather, maybe...

I did buy a Aspire one computer. One of those super small ones. I'm real happy with it and I hope it will allow me to post a bit more often.

I haven't had any major new projects in awhile. I did have some thick 1 3/4 inch handles welded onto a hex bar, but that's about it...

Major computer issues

If I haven't answered your email, I'm sorry. I'm having some major computer issues and haven't been answering email, posting on forums, or updating much. I hope to have the problem fixed soon.

Dan John Q and A

A must visit on Dave Draper's forum:


Dan John Q&A

Really cool thick rope alternative

This is a really cool must see idea.

Thick rope idea

Ghetto orbi forearm trainer

Aptdwler on Youtube

Many updates on my Youtube

Aptdwler on Youtube

2 prowler designs, and a couple lifting vids. I also expect a few more soon.

I really like youtube for simple how to make designs.