Homemade Bulgarian Training Bag

Nice idea I spotted over at the Ross Forum.


Bulgarian Bag

Really nice stuff on the grip board

There are a lot of ideas over there. I highly recommend checking them out. Ricco has some excellent designs!!

The gripboard requires registration, but it is free.

NOTE: If your not logged in to the gripboard the above link will not work. You can find the album by searching for rico300zx or logging on and the clicking the link above.

"Napalm's Nightmare" grip trainer "clone"

I just made these. I gave them a test ride, and they feel great. I need to add some weight!!

Napalm Clone

Thanks to DieselCrew for the original idea!!

The Original Napalm's Nightmare

Interesting article on making a heavy kettlebell

AKC

Note on RV anti-freeze

I used this in a couple kegs and a tiger ball. The stuff is suppose to be OK with the environment. HOWEVER, while the stuff doesn't expand, it DOES freeze. So it may eliminate the movement factor it extreme cold.

Wood pellets

Nice idea on the ross forum about using wood pellets in a sandbag.


Rosstraining forum link

School

I'm back taking classes again. So, I may not be as active posting. I am working out about the same. I've been on a maintain routine during the extreme cold. I HOPE to pick it up soon, as I would think we would eventually get some warm weather, maybe...

I did buy a Aspire one computer. One of those super small ones. I'm real happy with it and I hope it will allow me to post a bit more often.

I haven't had any major new projects in awhile. I did have some thick 1 3/4 inch handles welded onto a hex bar, but that's about it...