Heavy Bag and Stonebell

Definitely sign up for the ebook at Low Budget Warrior. That is a very interesting, promising, heavy bag design.

An interesting kettlebell design, Stonebell.

I'm still very busy with extra work. I expect to be done in 3 weeks.

NEW...Agility Ladder.......

Old Agility article I have a better and safer plan. It is possible to hit the pvc right and it will roll and you could loose balance. This is pretty minor. I've had no problems, but this idea is also easy or easier.

The article will be coming soon, but for now, get some thin wood, think yard stick. It will make the step portion. Get the cheapest nylon strap you can get. Cut the wood to size and staple it to the strap...

BTW even cheaper is to paint or chalk it on the surface, if this is possible.

Generally the steps are made 18" apart, though you can vary this.

The article with picks will be about a month off, as I'm working a second job for 3 more weeks....

Free audio & podcasts

I'm going to add a lot more, but the 2 of my favorites are:

Strength and Power Hour Fairly new, but awesome interviews.

Performance Nutrition Hour

More to follow: check for new links.

Blood sugar meltdown (personal)

Guys I'm back to the doctor Monday. My meds seem to have stopped working overnight. I'm also behind on many many emails. Anyway, I did add a new section, blogs to checkout..