My Main Site will be down.....

Geocities is quiting the hosting business soon. My main site is hosted there and will be going down. I hope to have it up and running at another location soon. I will post a like as soon as I can. I'm sorry for any inconvenience this causes.

Tire boxing video

A really cool idea...Tire

Homemade power wheel and other ideas...

Really cool video. Power wheel etc.

tire video

A really nice video for those that complain they don't have kettlebells, weights, they can't workout.

Tire Video

Homemade Bulgarian Training Bag

Nice idea I spotted over at the Ross Forum.


Bulgarian Bag

Really nice stuff on the grip board

There are a lot of ideas over there. I highly recommend checking them out. Ricco has some excellent designs!!

The gripboard requires registration, but it is free.

NOTE: If your not logged in to the gripboard the above link will not work. You can find the album by searching for rico300zx or logging on and the clicking the link above.

"Napalm's Nightmare" grip trainer "clone"

I just made these. I gave them a test ride, and they feel great. I need to add some weight!!

Napalm Clone

Thanks to DieselCrew for the original idea!!

The Original Napalm's Nightmare